Kegel exercises, according to research, not only improve the erection, but also allow you to increase the size of the penis.
The technique itself will not take much time, but will not require financial expenses, so representatives of the stronger sex without a doubt practice this technique.However, some men still refuse to perform exercises, since a tangible result occurs soon.Although the first conclusions about efficiency can be drawn after three weeks, often for more success it takes several months, or even six months.
If you do not turn off this long journey, everyone is waiting for a solution to problems with premature ejaculation, weak erection and unsatisfactory dimensions of the penis.
What is the benefits of Kegel's exercises for men
If you delve into history a little, you should know that the initially system of exercises was developed for women in the middle of the last century by gynecologist Arnold Kegel.First of all, they were recommended to combat impaired functionality of the genitourinary system.However, it turned out that a set of exercises is also suitable for representatives of the strong half of humanity.Kegel’s technique, aimed at increasing the muscles of the pelvic floor, made significant success among those who encountered a sluggish erection.At the same time, in parallel, the growth of the parameters of the penis of men was noted, since periodic training positively influenced the processes of blood circulation and blood flow to the penis.
Modern studies have proven that in the case of erectile dysfunction, Kegel's exercises helped three out of four men.Another important discovery was the fact that this methodology of a gynecologist reduces the risks of the development of prostate cancer.More often among oncological diseases, the strong floor is found only with lung cancer, so it is worth paying attention to this fact.But it is no secret to anyone that with age, problems associated with the functionality of the representative gland are only intensified, which affects the quality of sexual activity.Therefore, at least for preventive purposes, it is important to maintain the health of the muscles of the pelvic floor.
Another positive point in the use of Kegel's exercises is that they help people who are faced with the problem of urinary incontinence.According to the reviews of men who have been undergoing training for several months, they began to get less urine drops of the penis after the recently completed urination process.Do not forget that a set of exercises is aimed not only at getting rid of a particular problem, but also at their prevention.Therefore, it is better to play it safe once again, strengthening your sexual health than to deal with one -on -one problem that has appeared.
How to perform Kegel exercises to increase a member
Before proceeding with the exercises, you should feel the necessary muscles of the pelvis.To do this, it is recommended to start urination and delay the stream in the process.The stop can be made thanks to the necessary muscles.In order to feel them as much as possible, fingers (index and medium) are applied on the crotch area (between the anus and the scrotum).Such manipulation will allow you to feel the work of the pelvic muscles, which, in the course of performing Kegel exercises, will need to be strained and relaxed.When compressing this pubic and cope muscle, a slight displacement of the testicles and penis occurs.This picture can be seen clearly in front of the mirror, imagining that there is a deliberate interruption of the urination process.
When there is no doubt about the pubic and cope muscle, you can safely begin practice.It should be understood that the success of this technique directly depends on the use of precisely those muscles of the pelvis that participate in the process of stopping urination.
Exercise number 1It consists in stopping urination for a few seconds.Stopping the flow of urine allows not only to strengthen the muscles of the bottom of the pelvis, but also regularly reminds of their location, which positively affects internal sensitivity.For one urination, it is recommended to make at least three interruptions.This exercise is not able to cause overloads, so it is recommended to do it daily.But to resort to this manipulation should still not be at every trip to the toilet, which will reduce the risks of impaired functionality in the work of the bladder.
Exercise number 2It consists in reducing the muscles of the pelvic floor.First, for a couple of seconds they should be strained, after which it is necessary to relax.During the day, it is enough to make only three approaches (one in the morning, at lunch and evening), 15-20 exercises No. 2.It will take no more than two minutes to perform each such approach.It is important to make sure that the buttocks, hips and stomach are relaxed during training.Otherwise, the use of other muscles may occur, which reduces the effectiveness of Kegel's methodology.At first, exercise No. 2 can be performed sitting or lying down, holding your fingers on the crotch, which will help to feel the functioning of the pelvis muscles.If you’ll have to focus on before training, then you can tire the press and legs so that it will allow you to tune in to the necessary wave.
Exercise number 3First of all, it will be useful for men who have strong pelvic muscles.For successful and effective execution to it, they resort after a month of applying exercises No. 1 and No. 2.It is as follows.Within 5 seconds, it is necessary to reduce the muscles of the pelvic floor, then delay them in the same state as much time, after which we smoothly relax for another 5 seconds.As a result, one such exercise takes 15 seconds.Gradually increase the number of repetitions.
Exercise number 4It is aimed at training the endurance of those men who are engaged in more than a month.We strongly strain the muscles of the bottom of the pelvis from 30 to 60 seconds.Then relax and take a short break.It is recommended to repeat this exercise no more than three times.
Exercise number 5aimed at increasing the erection.It is necessary to reduce the muscles of the bottom of the pelvis 30 times with an erect member.During the execution of the kegels, the penis occurs.In the process, you can complicate the exercise, increasing the duration of muscle contraction.For more trained, it is recommended to use a small towel that is hung on an erect member.In the process of contraction of the muscles of the bottom of the pelvis, you need to try to raise the penis.
It is important not to forget that the muscles of the pelvis need to rest, so training is carried out 3-4 times a week.On the day, for training, in total it will take no more than 15-20 minutes, and the first results will be possible to feel after 3-6 weeks.Since the effect is not lightning -otic, many men refuse to use the Kegel technique.However, to achieve the result, time and extraordinary willpower are needed.
The advantages and disadvantages of Kegel technique
Pros:
- Due to the improvement of blood circulation, an increase in the parameters of the penis occurs;
- training of the bottom of the bottom of the pelvis allows you to control the duration of ejaculation;
- The erection becomes more stone, its angle increases;
- This technique is the prevention of erectile dysfunction;
- risks of the development of diseases of the representative gland are reduced;
- It is possible to get rid of the leak after going to the toilet.
Cons:
- The methodology is contraindicated in inflammatory processes in the pelvic area, the presence of problems with blood vessels;
- Excessive exercise No. 1 can harm the functionality of the bladder, provoke stagnation of urine;
- An increase in the parameters of the penis occurs only by improving blood circulation, therefore, a slight lengthening and thickening are obtained.